THE ULTIMATE TRAINING PROCESS
Accelerate Toward Your Goals With Your Very Own Training Program
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Train Wherever & Whenever
Train on your own time from anywhere in the world
Save time training with the best methods for your unique goals
Results-Driven Coaching
Individualized strength & conditioning coaching, designed for Ultimate Frisbee
Improve your weaknesses. Sharpen your strengths.
Focus On
Your Game
You know yourself best, so we listen to your feedback
Applying your feedback to improve your training experience in real time.
MEET THE COACH
Hey, I’m Justin – your online personal trainer for Ultimate Frisbee! I fell in love with this sport during college, and have immersed myself in all things Ultimate ever since.
I've spent countless hours learning the best ways to improve my own speed, vertical jump, and agility. From researching the biomechanics of movement to studying the best players in the game, I've done it all to try to improve.
However, I know what wasted time feels like. After spending years recovering from needless injuries and trying out random workouts, it wasn’t until I worked with a coach that I really started to see serious results.
Now, I want to use that knowledge to help you. I've created an individualized strength & conditioning coaching process specifically designed to transform your athleticism and take your Ultimate Frisbee game to the next level.
Come experience the training methods that are helping UFA players, high-level club players, and elite international players.
THE ULTIMATE PERFORMANCE COACHING PROCESS
How It Works
Step 1
New Client Intro Call
In a free (no strings attached) call, we’ll see what you’re looking for in a trainer and whether we’d be a good fit.
During this call we will:
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Understand your short and long-term goals for your Ultimate career. We dive into your current level, fitness experience, injury history, etc.
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Analyze your game footage and identify how we can improve your athleticism.
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Layout a personal roadmap toward improving your performance on the field. We’ll be extra specific about the types of cuts, jumps, and maneuvers you want to work on.
Step 2
Individualized Ultimate Frisbee Training Program
This isn’t a cookie-cutter workout template. This is personalized to suit your goals.
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Train specifically for different times of the year: Offseason, Preseason, and In-Season
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Programs are designed to mesh perfectly with practice and game schedules. Maximize your performance while keeping you feeling fresh.
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Workouts are delivered through our custom coaching app. Instructional videos, coaching notes, sets/reps/weight, and progress tracking data are all included. We work with what equipment you have, what exercises you like and work around the ones you hate.
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Nutrition guidance to sustain performance
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Sleep and Recovery Protocols to maximize performance. Your training is closely monitored and driven by the results we see.
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Your performance trends dictate how we evolve your program to tune your strengths and fill in the gaps in your limitations
Step 3
Full-Time Feedback & Unlimited Coaching Access
Your success is my #1 priority. You won't feel alone in this process.
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Unlimited messaging and email access 24/7
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Daily feedback on workouts
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Video analysis on exercises to improve form and technique
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Weekly check-ins and adjustments to program to ensure progress
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Injury? Unexpected practice? On-demand workout adjustments
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Monthly video calls if applicable
Testimonials
I began working with TOBU Fitness three months ago, and it’s been the best decision of my young ultimate career. A month before my college sectionals, I decided it was time to seek some professional weight-training advice. Justin helped me create a lifting plan to peak my explosiveness over the coming weeks. We JUST squeezed out a regionals bid, and there, I was sprinting, cutting, and jumping more powerfully than ever. The following week, Justin and I discussed how I could best increase my athleticism over the summer. I am now training six days a week with a combination of gym and field exercises, and I feel amazing after my first week on the plan. I’m more fired up than ever, and I can largely credit that to being on a consistent regiment that has already given me noticeable results. I can’t wait to get back in the gym and WORK tomorrow 💪🏻
Chris C. (University of Albany)
Cat & Sam (Team Newzealand)
After re-aggravating my patella tendinitis, I wanted to immediately seek help. I knew that the injury was caused by weakness in certain parts of my lower body but was unsure on how to build them up. I had seen Justin on Instagram, and how he was so open to hearing stories and offering his time to help other ultimate players, so I reached out.
In just a few days, Justin showed his professionalism and dedication to helping his clients improve in whatever aspect they desire. With a few messages and a 30 minute consultation, he helped formulate a plan that was specialized to me, my body, and my schedule. After completing a majority of his plan, I already had seen improvements. I was able to play the entire 2023 club season the strongest I had ever felt.
I fully recommend reaching out to Justin if you wish to improve any aspect of your game.
Will B. (Huntsville Spaceforce)
I was injured & out of shape going into 2022 GGM Nationals. I vowed to not go through that again in 2023. I started the year with strength classes at a gym which helped build a general base but wasn't helping with certain issues I was having. I started with Justin in March with a customized program designed for injury prevention. It focused on my weaknesses while also taking my age into account. Suffice to say, he knocked it out of the park. By far it was my most successful Nationals both in impact on the field and stats. I was able to play any point and any position the team needed me for. I had so much confidence in my conditioning & fitness. I felt like I was always one of the best athletes out there every time I stepped on the field.
I highly recommend signing up with Justin if you want to crush your goals!
Gene C.
Justin was the perfect trainer to help me get back in the gym to reach my goal of losing weight, gaining muscle and improving mobility. Having him put together a custom regimen for me took away the mental stress of working out; figuring out which workouts to do are half the battle and a significant barrier to getting into a routine, and he helped to relieve that burden. His daily feedback was encouraging and insightful. The tips he gave me based on the videos I provided helped me improve my form. My mobility has improved significantly which helped me maximize my workouts. I continue to use the knowledge and workouts that Justin provided me. I highly recommend Justin and TOBU Fitness!
Mason N.
Training with Coach Justin is one of the best decisions I made for my health this year. Following a S&C program created based on my current needs made a big difference and takes out the guess work of planning my workouts. I feel stronger and more agile in and out the field.
Katherine F.
TOBU Fitness gave me workouts that translated to what I do on the field, which helped me reach a higher level of play that I couldn’t achieve before. After a month in the program, I saw drastic changes in my athleticism and endurance. Justin was more than accommodating with my workout plan, planning rest days after tournaments and giving me killer workouts on super short notice. I must give TOBU significant credit for making me a more complete athlete.
Jack V.
I have been playing ultimate since 2005; competitively in college from 2010-2012; hopped around a few leagues and fun tourneys from 2013 to 2020, then decided to go back to club in 2021 at the age of 31. Aside from standard lifts I was a beginner in anything sports-training related. Justin provided me with 1:1 coaching driven by evidence-based lifting and training modalities. Even when Justin was very busy with his masters program and personal club season, he was responsive over the use of the provided training app. Being a healthcare worker, he worked with my schedule to help maintain the best training program for my time. I saw incredible athletic gains over the course of my time training with him; cutting, jumping, and agility were all largely improved. He’s a great coach, clearly loves ultimate, and is a great motivator!
Ben H.
Working with Justin has been nothing short of transformative. His coaching program was expertly tailored to focus on Ultimate, addressing every facet of my game with precision. Under his guidance, I saw immense improvement in my skills and performance, and I’m now in the best physical condition I’ve ever been in. Beyond the physical, Justin’s training helped me push mental boundaries, building resilience and confidence when I needed it most. I can wholeheartedly say his program will help you a lot. I loved every part of it, I am surely gonna miss seeing my workouts every Monday morning :)
Aman
What is
Ultimate
Frisbee?
Ultimate Frisbee is an exciting non-contact sport that’s taken the world by storm. Growing from a relaxed sport with very little equipment needed, it has now attracted top level athletes and is played competitively all over the world.
The aim of the game is to pass and catch the disc in the end-zone, as you move up the field. It requires lightning-fast reflexes, agility, stamina – and not to mention speed.